How Does Hypnotherapy Help Quit Smoking?

Hypnotherapy, also called hypnosis, is one of the oldest psychological treatment techniques, predating psychoanalysis. It has now become a well-established method of treatment to fight addictions like smoking, binge eating and others.

Hypnotherapy Helps Smokers – How?

Hypnotherapy has been a great aid to many people for various reasons. While some people have lost weight, others have successfully quit smoking and never felt the urge to puff any more. However, as with most treatments designed for addiction, hypnotherapy is also not 100% fully effective. It would be imperative to note that hypnotherapy is basically a tool for treating certain conditions only; it is not a perfect cure in itself. As a matter of fact, experimental studies have shown a wide range of outcome showing that hypnotherapy in smokers has a commendable rate of success ranging from 25 percent to 80 percent. Smokers have literally abstained from their habit of smoking.

There are 2 major hypnotherapy techniques used to stop smoking and other bad habits. In the first treatment approach, which is also the most common approach, aversion technique is used. It involves suggestions that make smoking unpleasant or unappealing to smokers.

The other techniques involves a sense of gratification, usually similar to feelings experienced by smoking a cigarette, in smokers while they are in a trance state, thus helping them achieve that sense of gratification even without smoking. The success rate of this particular approach is very high, reaching 88% of total cases.

Does Hypnotherapy Work For Everyone?

Unfortunately, it is very difficult to predict whether or not hypnotherapy will work for everyone in the same way. Although the success rate of this method of treatment is very high, it does not necessarily mean that the treatment will work effectively for everyone. However, some factors allegedly make a variation in the approach and how the technique helps people to achieve their goal of quitting smoking. Hypnotherapy is considered to be a financial and personal investment. Therefore, it is very important to consider some of the important factors that usually help people to achieve their goal of quitting smoking.

As a subject, a smoker, it is very important to be prepared for a new beginning – a change in life that counts. As a matter of fact, there are several stages of the change model, which was developed from the reports of subjects who have successfully quit smoking. The mode clearly states that people being unprepared to a change in behavior, such as smoking, as stage known for precontemplation through various other stages of being prepared and also considering the advantages as well as disadvantages of quitting, also called contemplation stage, preparation stage, action stage and maintenance stage. Know more about hypnotherapy and various stages from

People who precontemplate are usually unready to quit; they enjoy smoking, which makes quitting difficult for them. They are the least likely to succeed at quitting this habit. Their personal desire to puff tends to override all inducements by people, including their hypnotherapist. After all, contrary to myths, you cannot be hypnotized unless you want to do so.

To quit smoking, you need to aim at it with a positive approach. You would also require certain amount of motivation to start off. Therapies like Motivational Enhancement Techniques can help you prepare for hypnotherapy.

Finding Your Hypnotherapist

You should find a licensed hypnotherapist for hypnotherapy so as to get professional treatment and best assurance. A qualified, trained and certified psychologist, physician or social worker may also be trained in hypnotherapy. Make sure you check the credentials of a hypnotherapist and ensure that he is certified to provide services and quality care.