Here’s How You Handle a Quarter-Life Crisis

When a bunch of adults between the ages of 25 and 33 was asked if they’re happy with where they are in life, 75% of them expressed their worries. LinkedIn was behind this survey and a deeper investigation revealed troublesome news:

The majority of these respondents don’t know what to do with their lives.

If you’re like these people, it looks like you’re in the midst of a quarter-life crisis.

To safely cruise through this phase in your life, here’s what you do:

Accept That You‘re Having a Crisis

Firstly, don’t be in denial because it’s not good for your mental health. If you feel lost, sad, and unaccomplished, you have to admit it to yourself. You shouldn’t expect yourself to overcome something you have yet to acknowledge.

It can be uncomfortable to accept that you’re in an emotional crisis. But to work your way around it, you need to do it.

So be honest about how you feel and tell yourself that you need to figure out a way to overcome them.

Be a Freelancer

Another way to handle a quarter-life crisis is to keep yourself busy. Having too much time on your hands opens the door for doubts of sorts to enter. Well, if you don’t have this luxury because you’re working, you won’t be dealing with unnecessary anxieties.

So work. And an excellent option, in this case, is to offer freelance services. This way, you can work at your own pace.

Fortunately, there are lots of freelance opportunities to pursue. You could work as a freelance writer, designer, SEO specialist, and more!

The good thing about this is that it’s also a money-making solution. Especially if you’re having a crisis regarding your income-earning potential, this could help you clear your head.

Start a New Hobby

You should also consider starting a new hobby! The idea is still to keep yourself busy – and this time, it’s with something that you can really enjoy.

Try hiking, canyoneering, and camping if you want to explore nature. You could also go bird-watching, read new books, and bake.

If you want, you could even engage in as “unique” a hobby as chain cutting. Don’t fret about not knowing where to begin with this. There’s always help coming your way!

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Regardless of your approach to dealing with a quarter-life crisis, don’t forget to assure yourself that you can get past it. You might feel down for now. But if you handle your situation correctly, you’ll be feeling A-okay in no time!